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My Jax Nutrition Blog

Wellness Tips For Kicking Off the New Year Right

Posted by Your Sports Nutritionist on Dec 27, 2017 8:21:00 AM

If you are like many people, the arrival of the New Year sparks the desire to make positive changes in your life. Improving diet and wellness is a common New Year’s goal for most, but the problem is that many of these goals quickly fall by the wayside come February or March, ending in frustration and disappointment.

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Topics: Diet, Health Tips, Weight Loss, Exercise

Get Back Into a Routine for Back to School

Posted by Your Sports Nutritionist on Sep 5, 2017 11:01:00 AM

Seems like yesterday we were all celebrating the arrival of long summer days full of fun and sun. Now, the school year has crept back up on us! As the last summer sunsets ease us into autumn, it's time to make a plan for meeting a new school schedule head on.

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Topics: Health Tips, Nutrition, fitness, meal plan

How Often Should I Be Eating?

Posted by Your Sports Nutritionist on Apr 17, 2017 10:15:00 AM

Whether your goal is to lose weight or build muscle, when you eat is every bit as important as what you eat. For either goal to succeed, you must control the amount of calories you consume while simultaneously maximizing your intake of protein and other key nutrients. The timing of your meals and snacks affects your ability to manage what you eat. The following guide will help you determine both what you should be eating to gain muscle or lose weight and when to eat it:

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Topics: Nutrition, Diet, meal plan, Health Tips, Metabolism

Stay Motivated, Keep February Fit

Posted by Your Sports Nutritionist on Feb 16, 2017 8:04:00 AM

If New Year’s is the time to set bold new fitness goals, February is the make or breaking point. Even the most committed fitness enthusiasts often have trouble keeping their exercise resolutions. To break this cycle and stay fit throughout the year, you must:

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Topics: fit, motivation, fitness, Nutrition, HIIT, energy, Health Tips

8 Tips for a Healthy Holiday Season

Posted by Your Sports Nutritionist on Dec 16, 2016 3:30:00 PM

Between Friendsgivings, cheerful yuletide gatherings, and New Year’s Eve extravaganzas, the holidays are a gauntlet of temptation for those interested in eating healthy and staying fit. Maintaining good habits while surrounded by treats takes planning, willpower, and a dose of stubborn diligence.

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Topics: Holiday Health,, Health, Health Tips

Welcome to the Jax Nutrition Blog!

You can expect to learn...

  • Tips to help you reach your health and fitness goals
  • Best practices for living a healthy lifestyle
  • Tips for staying motivated

 

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