--- title: Check Out The My Jax Nutrition Blog | Muscle Building description: Muscle Building | Visit the Jax Nutrition blog for resources and tips on health, fitness and nutrition. --- Call Us Today at: Atlantic Blvd[904.220.2833](tel:904.220.2833) Southside[904.374.4708](tel:904.374.4708) - [![jax-nutrition-twitter.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-twitter.png?width=28&height=28&name=jax-nutrition-twitter.png "jax-nutrition-twitter.png")](https://twitter.com/JaxsNutrition) - [![jax-nutrition-facebook.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-facebook.png?width=28&height=28&name=jax-nutrition-facebook.png "jax-nutrition-facebook.png")](https://www.facebook.com/Jax-Sports-Nutrition-159996267358604/) - [![jax-nutrition-iconosquare.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-iconosquare.png?width=28&height=28&name=jax-nutrition-iconosquare.png "jax-nutrition-iconosquare.png")](http://iconosquare.com/tag/jaxsportsnutrition) - [![jax-nutrition-foursquare.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-foursquare.png?width=28&height=28&name=jax-nutrition-foursquare.png "jax-nutrition-foursquare.png")](https://foursquare.com/v/jax-sports-nutrition/4e285e6362e17c33019d47fe) [![Rewards](https://no-cache.hubspot.com/cta/default/441103/f83f273c-81c8-4b82-b6db-b924b1426ed1.png)](https://cta-redirect.hubspot.com/cta/redirect/441103/f83f273c-81c8-4b82-b6db-b924b1426ed1) [![logo_jax_nutrition](https://info.myjaxnutrition.com/hs-fs/file-1988272956-png/Jax-Sportsnutrition.com/logo_jax_nutrition.png)](http://www.myjaxnutrition.com/) # My Jax Nutrition Blog ## [Introducing New Products from Jax Nutrition!](https://info.myjaxnutrition.com/blog/introducing-new-products-from-jax-nutrition) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Aug 11, 2017 3:04:16 PM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/Jax%20Nutrition%20Products_square.jpg) ](https://info.myjaxnutrition.com/blog/introducing-new-products-from-jax-nutrition) Nutritional supplements complement a smart meal plan to bolster a healthy diet. Choosing a quality regimen of supplements from a company you can trust allows you to concentrate on your exercise without worrying about your dietary foundation. That's why we're excited to introduce our latest featured products! [Read More](https://info.myjaxnutrition.com/blog/introducing-new-products-from-jax-nutrition) 1 Comment [Click here to read/write comments](https://info.myjaxnutrition.com/blog/introducing-new-products-from-jax-nutrition#comments-listing) Topics: [Muscle Building](https://info.myjaxnutrition.com/blog/topic/muscle-building), [Carbs](https://info.myjaxnutrition.com/blog/topic/carbs), [BCAA](https://info.myjaxnutrition.com/blog/topic/bcaa), [energy](https://info.myjaxnutrition.com/blog/topic/energy), [Preworkout](https://info.myjaxnutrition.com/blog/topic/preworkout), [quality protein](https://info.myjaxnutrition.com/blog/topic/quality-protein), [fitness](https://info.myjaxnutrition.com/blog/topic/fitness) ## [SARMS 101](https://info.myjaxnutrition.com/blog/sarms-101) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Jun 30, 2017 8:11:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/bigstock--148898666.jpg) ](https://info.myjaxnutrition.com/blog/sarms-101) Since early humans discovered that picking up heavy rocks over and over again could make them stronger, we've been in search of ways to coax the most gains out of our workouts. Selective Androgen Receptor Modulators, or SARMs, have become a popular tool in many fitness enthusiasts' arsenals. But what are SARMs, and how can they benefit us? [Read More](https://info.myjaxnutrition.com/blog/sarms-101) 4 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/sarms-101#comments-listing) Topics: [Muscle Building](https://info.myjaxnutrition.com/blog/topic/muscle-building), [fitness](https://info.myjaxnutrition.com/blog/topic/fitness), [SARMs](https://info.myjaxnutrition.com/blog/topic/sarms) ## [Achieve Your 2017 Fitness Resolutions with HIIT and Jax Nutrition](https://info.myjaxnutrition.com/blog/achieve-your-2017-fitness-resolutions-with-hiit-and-jax-nutrition) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Jan 9, 2017 9:13:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/bigstock-Athlete-Doing-Mountain-Climber-147483368.jpg) ](https://info.myjaxnutrition.com/blog/achieve-your-2017-fitness-resolutions-with-hiit-and-jax-nutrition) If you have resolved to make 2017 the year that you get physically fit, you need a solid game plan to achieve that goal. So often, most people start out thinking they will go to the gym, eat some salad and expect to see fast results. The problem is that getting fit isn’t necessarily that simple, and many can get bored with their workouts, feel deprived of their favorite foods, frustrated they aren’t seeing immediate results, or all of the above. This causes many people throw in the towel and maybe think about retrying once the next New Year rolls around. This year, instead of giving up, try a different approach by adding HIIT to your workout and still “have your cake and eat it too” (in moderation, of course). [Read More](https://info.myjaxnutrition.com/blog/achieve-your-2017-fitness-resolutions-with-hiit-and-jax-nutrition) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/achieve-your-2017-fitness-resolutions-with-hiit-and-jax-nutrition#comments-listing) Topics: [Protein](https://info.myjaxnutrition.com/blog/topic/protein), [Muscle Building](https://info.myjaxnutrition.com/blog/topic/muscle-building), [Weight Loss](https://info.myjaxnutrition.com/blog/topic/weight-loss), [Carbs](https://info.myjaxnutrition.com/blog/topic/carbs), [Nutrition](https://info.myjaxnutrition.com/blog/topic/nutrition), [HIIT](https://info.myjaxnutrition.com/blog/topic/hiit), [Preworkout](https://info.myjaxnutrition.com/blog/topic/preworkout) ## [Protein Before Bed: Sleep Your Way to Success](https://info.myjaxnutrition.com/blog/protein-before-bed-sleep-your-way-to-success) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Aug 18, 2016 10:00:00 AM - [Tweet](https://twitter.com/share) [![](http://dgchaacicgqa5.cloudfront.net/wp-content/uploads/2013/10/midnight-snack.jpg) ](https://info.myjaxnutrition.com/blog/protein-before-bed-sleep-your-way-to-success) Work toward the body you envision yourself having doesn't stop when you fall asleep. Improving your health and physical appearance is a 24-hour process, and understanding that your body does important work while you rest is one of the keys to more efficient progress toward your physical fitness goals. How you act on that knowledge can have a significant impact on your goals as well. [Read More](https://info.myjaxnutrition.com/blog/protein-before-bed-sleep-your-way-to-success) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/protein-before-bed-sleep-your-way-to-success#comments-listing) Topics: [Health](https://info.myjaxnutrition.com/blog/topic/health), [Diet](https://info.myjaxnutrition.com/blog/topic/diet), [Protein](https://info.myjaxnutrition.com/blog/topic/protein), [Muscle Building](https://info.myjaxnutrition.com/blog/topic/muscle-building), [Weight Loss](https://info.myjaxnutrition.com/blog/topic/weight-loss), [Nutrition](https://info.myjaxnutrition.com/blog/topic/nutrition) ## [Boost Energy, Slay Fatigue: Eat to Fuel Your Workouts](https://info.myjaxnutrition.com/blog/love-crossfit-and-high-intensity-interval-training-boost-energy-slay-fatigue-eat-to-fuel-your-workouts) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on May 31, 2016 4:46:16 PM - [Tweet](https://twitter.com/share) [![](http://isagenixhealth.net/wp-content/uploads/2014/08/plant-protein-powders-1200.jpg) ](https://info.myjaxnutrition.com/blog/love-crossfit-and-high-intensity-interval-training-boost-energy-slay-fatigue-eat-to-fuel-your-workouts) Most of the time when you work out, you feel powerful and energized. But there are some days where you hit a wall: you feel groggy and exhausted and you just can’t shake it. Why is your body responding like this? How can you get rid of this feeling? No matter what your workout preference—pilates or crossfit or anything in between—carefully calculated nutritional strategies and supplements are the key to optimizing your workouts and eliminating your fatigue. [Read More](https://info.myjaxnutrition.com/blog/love-crossfit-and-high-intensity-interval-training-boost-energy-slay-fatigue-eat-to-fuel-your-workouts) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/love-crossfit-and-high-intensity-interval-training-boost-energy-slay-fatigue-eat-to-fuel-your-workouts#comments-listing) Topics: [Protein](https://info.myjaxnutrition.com/blog/topic/protein), [Muscle Building](https://info.myjaxnutrition.com/blog/topic/muscle-building), [Nutrition](https://info.myjaxnutrition.com/blog/topic/nutrition), [BCAA](https://info.myjaxnutrition.com/blog/topic/bcaa), [meal plan](https://info.myjaxnutrition.com/blog/topic/meal-plan), [energy](https://info.myjaxnutrition.com/blog/topic/energy), [HIIT](https://info.myjaxnutrition.com/blog/topic/hiit) ## [5 Ways To Build Muscle](https://info.myjaxnutrition.com/blog/5-ways-to-build-muscle) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Oct 2, 2014 10:46:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hs-fs/hub/441103/file-2367515724.jpg) ](https://info.myjaxnutrition.com/blog/5-ways-to-build-muscle)   When you're aiming to build muscle and find yourself either at step one or even hitting a plateau, there are some tips and tricks you can use in your everyday routine that will help kick start the process. Building muscle means dedication and passion to having a healthy lifestyle and healthy body but that also means taking the time in order to actually build up muscle. Do you have what it takes to build up muscle and reach the goals you have set up for your body? Here are several ways to build muscle right now to start seeing changes in your lifestyle and mindset. **** [Read More](https://info.myjaxnutrition.com/blog/5-ways-to-build-muscle) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/5-ways-to-build-muscle#comments-listing) Topics: [Muscle Building](https://info.myjaxnutrition.com/blog/topic/muscle-building) ## [Your Daily Protein Guide](https://info.myjaxnutrition.com/blog/your-daily-protein-guide) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Jun 27, 2014 11:03:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hs-fs/hub/441103/file-2282266735.jpg) ](https://info.myjaxnutrition.com/blog/your-daily-protein-guide) Protein is an important element in your diet. It builds strong muscles, improves brain function, restores cell structure and gives you energy. It's important to make sure you're getting enough protein in your daily diet without eating the wrong foods. [Read More](https://info.myjaxnutrition.com/blog/your-daily-protein-guide) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/your-daily-protein-guide#comments-listing) Topics: [Protein](https://info.myjaxnutrition.com/blog/topic/protein), [Muscle Building](https://info.myjaxnutrition.com/blog/topic/muscle-building) [All posts](https://info.myjaxnutrition.com/blog/all) ## Welcome to the Jax Nutrition Blog! #### You can expect to learn... - Tips to help you reach your health and fitness goals - Best practices for living a healthy lifestyle - Tips for staying motivated   ### Subscribe to Email Updates ### Recent Posts ### Posts by Topic - [Diet (15)](https://info.myjaxnutrition.com/blog/topic/diet) - [Nutrition (15)](https://info.myjaxnutrition.com/blog/topic/nutrition) - [Health (13)](https://info.myjaxnutrition.com/blog/topic/health) - [Protein (12)](https://info.myjaxnutrition.com/blog/topic/protein) - [meal plan (8)](https://info.myjaxnutrition.com/blog/topic/meal-plan) - [Muscle Building (7)](https://info.myjaxnutrition.com/blog/topic/muscle-building) - [Weight Loss (6)](https://info.myjaxnutrition.com/blog/topic/weight-loss) - [Health Tips (5)](https://info.myjaxnutrition.com/blog/topic/health-tips) - [energy (5)](https://info.myjaxnutrition.com/blog/topic/energy) - [fitness (4)](https://info.myjaxnutrition.com/blog/topic/fitness) - [Carbs (3)](https://info.myjaxnutrition.com/blog/topic/carbs) - [Fat (3)](https://info.myjaxnutrition.com/blog/topic/fat) - [HIIT (3)](https://info.myjaxnutrition.com/blog/topic/hiit) - [Preworkout (3)](https://info.myjaxnutrition.com/blog/topic/preworkout) - [BCAA (2)](https://info.myjaxnutrition.com/blog/topic/bcaa) - [Holiday Health, (2)](https://info.myjaxnutrition.com/blog/topic/holiday-health) - [Metabolism (2)](https://info.myjaxnutrition.com/blog/topic/metabolism) - [Thanksgiving (2)](https://info.myjaxnutrition.com/blog/topic/thanksgiving) - [quality protein (2)](https://info.myjaxnutrition.com/blog/topic/quality-protein) - [Apps (1)](https://info.myjaxnutrition.com/blog/topic/apps) - [Exercise (1)](https://info.myjaxnutrition.com/blog/topic/exercise) - [SARMs (1)](https://info.myjaxnutrition.com/blog/topic/sarms) - [Superfoods (1)](https://info.myjaxnutrition.com/blog/topic/superfoods) - [Vitamins (1)](https://info.myjaxnutrition.com/blog/topic/vitamins) - [fit (1)](https://info.myjaxnutrition.com/blog/topic/fit) - [motivation (1)](https://info.myjaxnutrition.com/blog/topic/motivation) - [stress (1)](https://info.myjaxnutrition.com/blog/topic/stress) - [student athlete supplements (1)](https://info.myjaxnutrition.com/blog/topic/student-athlete-supplements) [see all](https://info.myjaxnutrition.com/blog/topic/muscle-building#) - [Home](http://www.myjaxnutrition.com) - [About Us](http://www.myjaxnutrition.com/about-us/) - [Shop Products](http://www.myjaxnutrition.com/shop-products/) - [Meal Plan Program](http://www.myjaxnutrition.com/meal-plan-program/) - [Locations](http://www.myjaxnutrition.com/locations/) - [Contact Us](http://www.myjaxnutrition.com/contact-us/) © 2016 JAX NUTRITION