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My Jax Nutrition Blog

How Often Should I Be Eating?

Posted by Your Sports Nutritionist on Apr 17, 2017 10:15:00 AM

Whether your goal is to lose weight or build muscle, when you eat is every bit as important as what you eat. For either goal to succeed, you must control the amount of calories you consume while simultaneously maximizing your intake of protein and other key nutrients. The timing of your meals and snacks affects your ability to manage what you eat. The following guide will help you determine both what you should be eating to gain muscle or lose weight and when to eat it:

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Topics: Metabolism, Diet, Nutrition, meal plan, Health Tips

6 Superfoods to Boost Your Metabolism and Lose Weight with Ease

Posted by Your Sports Nutritionist on Apr 10, 2015 9:00:00 AM

Are you trying to lose weight but can't bear to give up snacking? Although there's no substitute for diet and exercise, recent studies suggest that certain superfoods may boost your metabolism and help you burn fat more quickly than others. If you feel like indulging, try sticking to:

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Topics: Metabolism, Superfoods

Welcome to the Jax Nutrition Blog!

You can expect to learn...

  • Tips to help you reach your health and fitness goals
  • Best practices for living a healthy lifestyle
  • Tips for staying motivated


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