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My Jax Nutrition Blog

Holiday Stress Management Is Easier than You Think

Posted by Your Sports Nutritionist on Nov 6, 2015 2:36:37 PM

It’s the time of year you’ve looked forward to for months. It’s a time for family, food, and fun. The holidays can be a wondrous time of year, but they can also be the source of your greatest stress. Planning trips, shopping, cooking and finishing up certain projects before the end of the year can make you forget that you are supposed to be appreciating your time rather than exhausting it.

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Topics: Health, Diet, stress

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