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My Jax Nutrition Blog

Keto Diet 101

Posted by Your Sports Nutritionist on Jan 2, 2018 10:02:00 AM

With so many diet options, it can be difficult finding a diet that works for you specifically, let alone one that is healthy and sustainable with food options that are enjoyable. Fad diets come and go, but one diet that has been proven to provide weight loss and improve health is the ketogenic diet.

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Topics: Diet, Fat

Fix Your Diet: Understanding Protein, Carbs, and Fat

Posted by Your Sports Nutritionist on Apr 27, 2015 9:41:00 AM

Over the past few years, healthy eating has taken the lead over fad diets for people who want to change their appearance and lifestyle. However, all the talk about which foods are healthy and which foods are not, has made healthy eating confusing.

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Topics: Health, Diet, Protein, Fat, Carbs

What Is Skinny Fat?

Posted by Your Sports Nutritionist on Sep 19, 2014 10:30:00 AM

Many people believe that they are healthy because they are thin. The awful truth is that some people are slightly overweight and healthier than their thin counterparts. These people that are thin but unhealthy are considered to be skinny fat.

Someone who is skinny fat can easily get healthy, and good nutrition, exercise, and supplements are key.Jax Sports Nutrition has just the right supplements and meal replacement plans that will help you become healthy and vibrant.

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Topics: Fat

Welcome to the Jax Nutrition Blog!

You can expect to learn...

  • Tips to help you reach your health and fitness goals
  • Best practices for living a healthy lifestyle
  • Tips for staying motivated


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