--- title: Check Out The My Jax Nutrition Blog | HIIT description: HIIT | Visit the Jax Nutrition blog for resources and tips on health, fitness and nutrition. --- Call Us Today at: Atlantic Blvd[904.220.2833](tel:904.220.2833) Southside[904.374.4708](tel:904.374.4708) - [![jax-nutrition-twitter.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-twitter.png?width=28&height=28&name=jax-nutrition-twitter.png "jax-nutrition-twitter.png")](https://twitter.com/JaxsNutrition) - [![jax-nutrition-facebook.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-facebook.png?width=28&height=28&name=jax-nutrition-facebook.png "jax-nutrition-facebook.png")](https://www.facebook.com/Jax-Sports-Nutrition-159996267358604/) - [![jax-nutrition-iconosquare.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-iconosquare.png?width=28&height=28&name=jax-nutrition-iconosquare.png "jax-nutrition-iconosquare.png")](http://iconosquare.com/tag/jaxsportsnutrition) - [![jax-nutrition-foursquare.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-foursquare.png?width=28&height=28&name=jax-nutrition-foursquare.png "jax-nutrition-foursquare.png")](https://foursquare.com/v/jax-sports-nutrition/4e285e6362e17c33019d47fe) [![Rewards](https://no-cache.hubspot.com/cta/default/441103/f83f273c-81c8-4b82-b6db-b924b1426ed1.png)](https://cta-redirect.hubspot.com/cta/redirect/441103/f83f273c-81c8-4b82-b6db-b924b1426ed1) [![logo_jax_nutrition](https://info.myjaxnutrition.com/hs-fs/file-1988272956-png/Jax-Sportsnutrition.com/logo_jax_nutrition.png)](http://www.myjaxnutrition.com/) # My Jax Nutrition Blog ## [Stay Motivated, Keep February Fit](https://info.myjaxnutrition.com/blog/stay-motivated-keep-february-fit) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Feb 16, 2017 8:04:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/bigstock-Green-smoothie-fitness-man-lac-154092386.jpg) ](https://info.myjaxnutrition.com/blog/stay-motivated-keep-february-fit) If New Year’s is the time to set bold new fitness goals, February is the make or breaking point. Even the most committed fitness enthusiasts often have trouble keeping their exercise resolutions. To break this cycle and stay fit throughout the year, you must: [Read More](https://info.myjaxnutrition.com/blog/stay-motivated-keep-february-fit) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/stay-motivated-keep-february-fit#comments-listing) Topics: [Nutrition](https://info.myjaxnutrition.com/blog/topic/nutrition), [energy](https://info.myjaxnutrition.com/blog/topic/energy), [HIIT](https://info.myjaxnutrition.com/blog/topic/hiit), [Health Tips](https://info.myjaxnutrition.com/blog/topic/health-tips), [fit](https://info.myjaxnutrition.com/blog/topic/fit), [motivation](https://info.myjaxnutrition.com/blog/topic/motivation), [fitness](https://info.myjaxnutrition.com/blog/topic/fitness) ## [Achieve Your 2017 Fitness Resolutions with HIIT and Jax Nutrition](https://info.myjaxnutrition.com/blog/achieve-your-2017-fitness-resolutions-with-hiit-and-jax-nutrition) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Jan 9, 2017 9:13:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/bigstock-Athlete-Doing-Mountain-Climber-147483368.jpg) ](https://info.myjaxnutrition.com/blog/achieve-your-2017-fitness-resolutions-with-hiit-and-jax-nutrition) If you have resolved to make 2017 the year that you get physically fit, you need a solid game plan to achieve that goal. So often, most people start out thinking they will go to the gym, eat some salad and expect to see fast results. The problem is that getting fit isn’t necessarily that simple, and many can get bored with their workouts, feel deprived of their favorite foods, frustrated they aren’t seeing immediate results, or all of the above. This causes many people throw in the towel and maybe think about retrying once the next New Year rolls around. This year, instead of giving up, try a different approach by adding HIIT to your workout and still “have your cake and eat it too” (in moderation, of course). [Read More](https://info.myjaxnutrition.com/blog/achieve-your-2017-fitness-resolutions-with-hiit-and-jax-nutrition) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/achieve-your-2017-fitness-resolutions-with-hiit-and-jax-nutrition#comments-listing) Topics: [Protein](https://info.myjaxnutrition.com/blog/topic/protein), [Muscle Building](https://info.myjaxnutrition.com/blog/topic/muscle-building), [Weight Loss](https://info.myjaxnutrition.com/blog/topic/weight-loss), [Carbs](https://info.myjaxnutrition.com/blog/topic/carbs), [Nutrition](https://info.myjaxnutrition.com/blog/topic/nutrition), [HIIT](https://info.myjaxnutrition.com/blog/topic/hiit), [Preworkout](https://info.myjaxnutrition.com/blog/topic/preworkout) ## [Boost Energy, Slay Fatigue: Eat to Fuel Your Workouts](https://info.myjaxnutrition.com/blog/love-crossfit-and-high-intensity-interval-training-boost-energy-slay-fatigue-eat-to-fuel-your-workouts) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on May 31, 2016 4:46:16 PM - [Tweet](https://twitter.com/share) [![](http://isagenixhealth.net/wp-content/uploads/2014/08/plant-protein-powders-1200.jpg) ](https://info.myjaxnutrition.com/blog/love-crossfit-and-high-intensity-interval-training-boost-energy-slay-fatigue-eat-to-fuel-your-workouts) Most of the time when you work out, you feel powerful and energized. But there are some days where you hit a wall: you feel groggy and exhausted and you just can’t shake it. Why is your body responding like this? How can you get rid of this feeling? No matter what your workout preference—pilates or crossfit or anything in between—carefully calculated nutritional strategies and supplements are the key to optimizing your workouts and eliminating your fatigue. [Read More](https://info.myjaxnutrition.com/blog/love-crossfit-and-high-intensity-interval-training-boost-energy-slay-fatigue-eat-to-fuel-your-workouts) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/love-crossfit-and-high-intensity-interval-training-boost-energy-slay-fatigue-eat-to-fuel-your-workouts#comments-listing) Topics: [Protein](https://info.myjaxnutrition.com/blog/topic/protein), [Muscle Building](https://info.myjaxnutrition.com/blog/topic/muscle-building), [Nutrition](https://info.myjaxnutrition.com/blog/topic/nutrition), [BCAA](https://info.myjaxnutrition.com/blog/topic/bcaa), [meal plan](https://info.myjaxnutrition.com/blog/topic/meal-plan), [energy](https://info.myjaxnutrition.com/blog/topic/energy), [HIIT](https://info.myjaxnutrition.com/blog/topic/hiit) [All posts](https://info.myjaxnutrition.com/blog/all) ## Welcome to the Jax Nutrition Blog! #### You can expect to learn... - Tips to help you reach your health and fitness goals - Best practices for living a healthy lifestyle - Tips for staying motivated   ### Subscribe to Email Updates ### Recent Posts ### Posts by Topic - [Diet (15)](https://info.myjaxnutrition.com/blog/topic/diet) - [Nutrition (15)](https://info.myjaxnutrition.com/blog/topic/nutrition) - [Health (13)](https://info.myjaxnutrition.com/blog/topic/health) - [Protein (12)](https://info.myjaxnutrition.com/blog/topic/protein) - [meal plan (8)](https://info.myjaxnutrition.com/blog/topic/meal-plan) - [Muscle Building (7)](https://info.myjaxnutrition.com/blog/topic/muscle-building) - [Weight Loss (6)](https://info.myjaxnutrition.com/blog/topic/weight-loss) - [Health Tips (5)](https://info.myjaxnutrition.com/blog/topic/health-tips) - [energy (5)](https://info.myjaxnutrition.com/blog/topic/energy) - [fitness (4)](https://info.myjaxnutrition.com/blog/topic/fitness) - [Carbs (3)](https://info.myjaxnutrition.com/blog/topic/carbs) - [Fat (3)](https://info.myjaxnutrition.com/blog/topic/fat) - [HIIT (3)](https://info.myjaxnutrition.com/blog/topic/hiit) - [Preworkout (3)](https://info.myjaxnutrition.com/blog/topic/preworkout) - [BCAA (2)](https://info.myjaxnutrition.com/blog/topic/bcaa) - [Holiday Health, (2)](https://info.myjaxnutrition.com/blog/topic/holiday-health) - [Metabolism (2)](https://info.myjaxnutrition.com/blog/topic/metabolism) - [Thanksgiving (2)](https://info.myjaxnutrition.com/blog/topic/thanksgiving) - [quality protein (2)](https://info.myjaxnutrition.com/blog/topic/quality-protein) - [Apps (1)](https://info.myjaxnutrition.com/blog/topic/apps) - [Exercise (1)](https://info.myjaxnutrition.com/blog/topic/exercise) - [SARMs (1)](https://info.myjaxnutrition.com/blog/topic/sarms) - [Superfoods (1)](https://info.myjaxnutrition.com/blog/topic/superfoods) - [Vitamins (1)](https://info.myjaxnutrition.com/blog/topic/vitamins) - [fit (1)](https://info.myjaxnutrition.com/blog/topic/fit) - [motivation (1)](https://info.myjaxnutrition.com/blog/topic/motivation) - [stress (1)](https://info.myjaxnutrition.com/blog/topic/stress) - [student athlete supplements (1)](https://info.myjaxnutrition.com/blog/topic/student-athlete-supplements) [see all](https://info.myjaxnutrition.com/blog/topic/hiit#) - [Home](http://www.myjaxnutrition.com) - [About Us](http://www.myjaxnutrition.com/about-us/) - [Shop Products](http://www.myjaxnutrition.com/shop-products/) - [Meal Plan Program](http://www.myjaxnutrition.com/meal-plan-program/) - [Locations](http://www.myjaxnutrition.com/locations/) - [Contact Us](http://www.myjaxnutrition.com/contact-us/) © 2016 JAX NUTRITION