My Jax Nutrition Blog

Protein is an important element in your diet. It builds strong muscles, improves brain function, restores cell structure and gives you energy. It's important to make sure you're getting enough protein in your daily diet without eating the wrong foods.

Are you one of the many people today who are genuinely interested in finding ways to promote better health? An important way to maintain good health is by choosing healthy foods to eat. Be careful, as you sort through your choices though. There are some common mistakes people make as they shop. Educate yourself, read labels, and research your options as you seek out genuinely healthy foods to eat. There are many healthy foods that can actually be bad for you:

Here at Jax Sports Nutrition, we know firsthand the benefits of a maintaining a healthy work environment. When it comes to using health tips to improve the workplace, our team is highly qualified to understand the full scope of benefits that come with creating a healthy work environment. From boosting productivity in the workplace to reducing the number of sick days taken by employees, there are a lot of reasons why encouraging healthy work environments will benefit the company and the individual.

Are you interested in using health tips to improve your work environment, but not sure where to start? Here are five health tips you can use to start creating a healthier workplace today!