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My Jax Nutrition Blog

5 Ways to Create a Healthy Work Environment

Posted by Your Sports Nutritionist on May 28, 2014 10:20:00 AM

Here at Jax Sports Nutrition, we know firsthand the benefits of a maintaining a healthy work environment. When it comes to using health tips to improve the workplace, our team is highly qualified to understand the full scope of benefits that come with creating a healthy work environment. From boosting productivity in the workplace to reducing the number of sick days taken by employees, there are a lot of reasons why encouraging healthy work environments will benefit the company and the individual.

bigstock-Ill-Business-Woman-In-Office-64513816Are you interested in using health tips to improve your work environment, but not sure where to start? Here are five health tips you can use to start creating a healthier workplace today! 

Tip 1: Provide Healthy Snacks

If your employees are trying to eat healthier foods, you can help encourage them and make it easier for them to stick to healthy eating by providing healthy snack options in your workplace. Snacks tend to be more impulsive choices than actual meals, and most often, whatever is quickest and easiest to get to is what will be eaten first.

If your employees get hungry and decide to grab a quick snack, what options does your work environment offer? If the first thing they see is a vending machine full of unhealthy options, it's going to be all too easy to give into the temptation of that preservative-filled dessert. But if healthy snack options are right in front of them, it's much easier for employees to make the healthier choice. When the healthy choice is the easy choice, it makes it much easier for employees to avoid junk food alternatives.

Tip 2: Happy = Healthy

There's more to maintaining a healthy work environment than just encouraging employees to exercise and eat right. Your employees need to be happy, too. Stress has been linked to bad health and disease in countless studies. Therefore, a healthy work environment is very important to make sure that your employees aren't suffering from stress. Educate your employees about how they can learn how to relax, teach them how to solve problems without stressing out about them, and encourage them to pursue interests outside of work that makes them feel happy and calm.

Be sure to maintain open communication with your entire team. Not only will they feel better knowing that someone will listen to their concerns, but you'll also be able to get ahead of problems before they happen and keep track of the general "pulse" of your team at the same time. When you combine physical health tips with social and psychological health tips, your work environment will be stronger and healthier than ever.

Tip 3: Offer Fitness Incentives

There are a number of ways in which you can offer encouragement and incentives for your employees to pursue fitness. Whether it's by offering memberships to fitness centers, bringing instructors to them at work, or creating a rewards program, find something that works for your work environment and use it! A little extra encouragement can go a long way.

Physically inactive employees tend to use more sick days and be less productive at work than their happily active counterparts. Providing them with the health tips and information they need to make better choices, and making fitness more fun and less intimidating, is extremely beneficial for helping improve the overall health of your work environment.

Tip 4: Opt for Ergonomic Options

If your work environment involves a lot of traditional office work, your employees might suffer from the common complaints of sore backs, necks, headaches, and wrists. If your office doesn't use them already, you should consider replacing equipment with ergonomic versions. An ergonomic office chair can be a great help for preventing back and neck soreness and injuries, while an ergonomic keyboard and mouse are specially designed to prevent common wrist problems that arise with office work.

At the same time, be sure to educate your employees regarding the repetitive movement injuries that are common in your particular line of business. You can help cut down on the number of workplace injuries by providing your employees with ergonomic equipment and instructing them regarding how repetitive movement can affect the body.

Tip 5: Start Fundraising

Fundraising is a fantastic way to combine several health tips into one amazing way to create a healthier work environment. There are a lot of events that combine fitness with fundraising, why not get a bunch of people from your workplace together and join one of them? Not only does a little bit of friendly competition for a good cause encourage your employees to get fit and lead a healthier lifestyle, it also helps build team morale and boost happiness and productivity.

We hope these health tips have given you the inspiration you need to create a healthier work environment. Don't be afraid to personalize health tips and ideas for your work atmosphere, and keep an open discussion with your team of employees to figure out which health tips and ideas will work best for your unique workplace. If you'd like to learn more about how you can use health tips to boost your Jacksonville area business, please contact us at Jax Sports Nutrition. We provide a customized experience to help every customer reach their goals, and we'll be more than happy to help you reach yours!

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Topics: Health

Welcome to the Jax Nutrition Blog!

You can expect to learn...

  • Tips to help you reach your health and fitness goals
  • Best practices for living a healthy lifestyle
  • Tips for staying motivated


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