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My Jax Nutrition Blog

Fun, Fit Valentine’s (or Palentine’s) Day

Posted by Your Sports Nutritionist on Feb 8, 2017 4:07:58 PM

Valentine’s Day is all about showing your love for the people you care about most. Nothing shows your love more clearly than focusing on your favorite people’s health! Whether you’re spending it with your spouse of 20+ years or your best friend, an eye toward good nutrition and fitness tells your loved one that you hope they will be around to share your life for many years to come.

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Topics: Diet, energy, Holiday Health,, Nutrition, meal plan

8 Tips for a Healthy Holiday Season

Posted by Your Sports Nutritionist on Dec 16, 2016 3:30:00 PM

Between Friendsgivings, cheerful yuletide gatherings, and New Year’s Eve extravaganzas, the holidays are a gauntlet of temptation for those interested in eating healthy and staying fit. Maintaining good habits while surrounded by treats takes planning, willpower, and a dose of stubborn diligence.

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Topics: Holiday Health,, Health, Health Tips

Welcome to the Jax Nutrition Blog!

You can expect to learn...

  • Tips to help you reach your health and fitness goals
  • Best practices for living a healthy lifestyle
  • Tips for staying motivated

 

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