Valentine’s Day is all about showing your love for the people you care about most. Nothing shows your love more clearly than focusing on your favorite people’s health! Whether you’re spending it with your spouse of 20+ years or your best friend, an eye toward good nutrition and fitness tells your loved one that you hope they will be around to share your life for many years to come.
Between Friendsgivings, cheerful yuletide gatherings, and New Year’s Eve extravaganzas, the holidays are a gauntlet of temptation for those interested in eating healthy and staying fit. Maintaining good habits while surrounded by treats takes planning, willpower, and a dose of stubborn diligence.