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My Jax Nutrition Blog

Introducing New Products from Jax Nutrition!

Posted by Your Sports Nutritionist on Aug 11, 2017 3:04:16 PM

Nutritional supplements complement a smart meal plan to bolster a healthy diet. Choosing a quality regimen of supplements from a company you can trust allows you to concentrate on your exercise without worrying about your dietary foundation. That's why we're excited to introduce our latest featured products!

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Topics: BCAA, Carbs, Muscle Building, Preworkout, quality protein, energy, fitness

Stay Motivated, Keep February Fit

Posted by Your Sports Nutritionist on Feb 16, 2017 8:04:00 AM

If New Year’s is the time to set bold new fitness goals, February is the make or breaking point. Even the most committed fitness enthusiasts often have trouble keeping their exercise resolutions. To break this cycle and stay fit throughout the year, you must:

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Topics: fit, motivation, fitness, Nutrition, HIIT, energy, Health Tips

Fun, Fit Valentine’s (or Palentine’s) Day

Posted by Your Sports Nutritionist on Feb 8, 2017 4:07:58 PM

Valentine’s Day is all about showing your love for the people you care about most. Nothing shows your love more clearly than focusing on your favorite people’s health! Whether you’re spending it with your spouse of 20+ years or your best friend, an eye toward good nutrition and fitness tells your loved one that you hope they will be around to share your life for many years to come.

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Topics: Diet, energy, Holiday Health,, Nutrition, meal plan

Should You Reach for an Energy Drink for Your Pre-Workout?

Posted by Your Sports Nutritionist on Jun 29, 2016 9:30:00 AM

You want to get the most of your workout, and doing that actually starts before you exercise. Taking the right pre-workout energy supplements can give you greater focus, and increase your energy and endurance levels for better results. Many people reach for an energy drink for that quick boost, but should you drink an energy drink, or opt for pre-workout supplements instead? Here are some details about both to help you decide.

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Topics: energy, Health, Preworkout, Protein

Boost Energy, Slay Fatigue: Eat to Fuel Your Workouts

Posted by Your Sports Nutritionist on May 31, 2016 4:46:16 PM

Most of the time when you work out, you feel powerful and energized. But there are some days where you hit a wall: you feel groggy and exhausted and you just can’t shake it. Why is your body responding like this? How can you get rid of this feeling?

No matter what your workout preference—pilates or crossfit or anything in between—carefully calculated nutritional strategies and supplements are the key to optimizing your workouts and eliminating your fatigue.

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Topics: Protein, Muscle Building, Nutrition, BCAA, meal plan, energy, HIIT

Welcome to the Jax Nutrition Blog!

You can expect to learn...

  • Tips to help you reach your health and fitness goals
  • Best practices for living a healthy lifestyle
  • Tips for staying motivated

 

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