Over the past few years, healthy eating has taken the lead over fad diets for people who want to change their appearance and lifestyle. However, all the talk about which foods are healthy and which foods are not, has made healthy eating confusing.
Protein is an important element in your diet. It builds strong muscles, improves brain function, restores cell structure and gives you energy. It's important to make sure you're getting enough protein in your daily diet without eating the wrong foods.