--- title: Check Out The My Jax Nutrition Blog | Protein (2) description: Protein | Visit the Jax Nutrition blog for resources and tips on health, fitness and nutrition. (2) --- Call Us Today at: Atlantic Blvd[904.220.2833](tel:904.220.2833) Southside[904.374.4708](tel:904.374.4708) - [![jax-nutrition-twitter.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-twitter.png?width=28&height=28&name=jax-nutrition-twitter.png "jax-nutrition-twitter.png")](https://twitter.com/JaxsNutrition) - [![jax-nutrition-facebook.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-facebook.png?width=28&height=28&name=jax-nutrition-facebook.png "jax-nutrition-facebook.png")](https://www.facebook.com/Jax-Sports-Nutrition-159996267358604/) - [![jax-nutrition-iconosquare.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-iconosquare.png?width=28&height=28&name=jax-nutrition-iconosquare.png "jax-nutrition-iconosquare.png")](http://iconosquare.com/tag/jaxsportsnutrition) - [![jax-nutrition-foursquare.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-foursquare.png?width=28&height=28&name=jax-nutrition-foursquare.png "jax-nutrition-foursquare.png")](https://foursquare.com/v/jax-sports-nutrition/4e285e6362e17c33019d47fe) [![Rewards](https://no-cache.hubspot.com/cta/default/441103/f83f273c-81c8-4b82-b6db-b924b1426ed1.png)](https://cta-redirect.hubspot.com/cta/redirect/441103/f83f273c-81c8-4b82-b6db-b924b1426ed1) [![logo_jax_nutrition](https://info.myjaxnutrition.com/hs-fs/file-1988272956-png/Jax-Sportsnutrition.com/logo_jax_nutrition.png)](http://www.myjaxnutrition.com/) # My Jax Nutrition Blog ## [Fix Your Diet: Understanding Protein, Carbs, and Fat](https://info.myjaxnutrition.com/blog/fix-your-diet-understanding-protein-carbs-and-fat) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Apr 27, 2015 9:41:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/jax_nutrition.jpg) ](https://info.myjaxnutrition.com/blog/fix-your-diet-understanding-protein-carbs-and-fat) Over the past few years, healthy eating has taken the lead over fad diets for people who want to change their appearance and lifestyle. However, all the talk about which foods are healthy and which foods are not, has made healthy eating confusing. [Read More](https://info.myjaxnutrition.com/blog/fix-your-diet-understanding-protein-carbs-and-fat) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/fix-your-diet-understanding-protein-carbs-and-fat#comments-listing) Topics: [Health](https://info.myjaxnutrition.com/blog/topic/health), [Diet](https://info.myjaxnutrition.com/blog/topic/diet), [Protein](https://info.myjaxnutrition.com/blog/topic/protein), [Fat](https://info.myjaxnutrition.com/blog/topic/fat), [Carbs](https://info.myjaxnutrition.com/blog/topic/carbs) ## [Your Daily Protein Guide](https://info.myjaxnutrition.com/blog/your-daily-protein-guide) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Jun 27, 2014 11:03:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hs-fs/hub/441103/file-2282266735.jpg) ](https://info.myjaxnutrition.com/blog/your-daily-protein-guide) Protein is an important element in your diet. It builds strong muscles, improves brain function, restores cell structure and gives you energy. It's important to make sure you're getting enough protein in your daily diet without eating the wrong foods. [Read More](https://info.myjaxnutrition.com/blog/your-daily-protein-guide) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/your-daily-protein-guide#comments-listing) Topics: [Protein](https://info.myjaxnutrition.com/blog/topic/protein), [Muscle Building](https://info.myjaxnutrition.com/blog/topic/muscle-building) [Previous](https://info.myjaxnutrition.com/blog/topic/protein/page/1) [All posts](https://info.myjaxnutrition.com/blog/all) ## Welcome to the Jax Nutrition Blog! #### You can expect to learn... - Tips to help you reach your health and fitness goals - Best practices for living a healthy lifestyle - Tips for staying motivated   ### Subscribe to Email Updates ### Recent Posts ### Posts by Topic - [Diet (15)](https://info.myjaxnutrition.com/blog/topic/diet) - [Nutrition (15)](https://info.myjaxnutrition.com/blog/topic/nutrition) - [Health (13)](https://info.myjaxnutrition.com/blog/topic/health) - [Protein (12)](https://info.myjaxnutrition.com/blog/topic/protein) - [meal plan (8)](https://info.myjaxnutrition.com/blog/topic/meal-plan) - [Muscle Building (7)](https://info.myjaxnutrition.com/blog/topic/muscle-building) - [Weight Loss (6)](https://info.myjaxnutrition.com/blog/topic/weight-loss) - [Health Tips (5)](https://info.myjaxnutrition.com/blog/topic/health-tips) - [energy (5)](https://info.myjaxnutrition.com/blog/topic/energy) - [fitness (4)](https://info.myjaxnutrition.com/blog/topic/fitness) - [Carbs (3)](https://info.myjaxnutrition.com/blog/topic/carbs) - [Fat (3)](https://info.myjaxnutrition.com/blog/topic/fat) - [HIIT (3)](https://info.myjaxnutrition.com/blog/topic/hiit) - [Preworkout (3)](https://info.myjaxnutrition.com/blog/topic/preworkout) - [BCAA (2)](https://info.myjaxnutrition.com/blog/topic/bcaa) - [Holiday Health, (2)](https://info.myjaxnutrition.com/blog/topic/holiday-health) - [Metabolism (2)](https://info.myjaxnutrition.com/blog/topic/metabolism) - [Thanksgiving (2)](https://info.myjaxnutrition.com/blog/topic/thanksgiving) - [quality protein (2)](https://info.myjaxnutrition.com/blog/topic/quality-protein) - [Apps (1)](https://info.myjaxnutrition.com/blog/topic/apps) - [Exercise (1)](https://info.myjaxnutrition.com/blog/topic/exercise) - [SARMs (1)](https://info.myjaxnutrition.com/blog/topic/sarms) - [Superfoods (1)](https://info.myjaxnutrition.com/blog/topic/superfoods) - [Vitamins (1)](https://info.myjaxnutrition.com/blog/topic/vitamins) - [fit (1)](https://info.myjaxnutrition.com/blog/topic/fit) - [motivation (1)](https://info.myjaxnutrition.com/blog/topic/motivation) - [stress (1)](https://info.myjaxnutrition.com/blog/topic/stress) - [student athlete supplements (1)](https://info.myjaxnutrition.com/blog/topic/student-athlete-supplements) [see all](https://info.myjaxnutrition.com/blog/topic/protein/page/2#) - [Home](http://www.myjaxnutrition.com) - [About Us](http://www.myjaxnutrition.com/about-us/) - [Shop Products](http://www.myjaxnutrition.com/shop-products/) - [Meal Plan Program](http://www.myjaxnutrition.com/meal-plan-program/) - [Locations](http://www.myjaxnutrition.com/locations/) - [Contact Us](http://www.myjaxnutrition.com/contact-us/) © 2016 JAX NUTRITION