With so many diet options, it can be difficult finding a diet that works for you specifically, let alone one that is healthy and sustainable with food options that are enjoyable. Fad diets come and go, but one diet that has been proven to provide weight loss and improve health is the ketogenic diet.
If you are like many people, the arrival of the New Year sparks the desire to make positive changes in your life. Improving diet and wellness is a common New Year’s goal for most, but the problem is that many of these goals quickly fall by the wayside come February or March, ending in frustration and disappointment.
Topics: Diet, Weight Loss, Health Tips, Exercise
You really have to use your gourd to eat healthy and clean during pumpkin spice overload season. Temptations abound to threaten your resolve for maintaining a diet that will accomplish your fitness goals. Yet you don’t need to lock away all your favorites while everyone around you enjoys the sweet and unique flavor of the world’s most beloved gourd.
Topics: Diet, Nutrition, Thanksgiving
Jax Nutrition is Jacksonville's preeminent health and nutrition headquarters. In addition to their complete selection of nutritional supplements, guilt-free snacks, and proteins, Jax Nutrition is proud to present a new line of healthy, all-natural treats created with both taste and content in mind! These desserts, which include cake pops, whoopie pies, and more, offer a delicious option for those who do not want to sacrifice their sweet tooth for a healthier diet.
Seems like yesterday we were all celebrating the arrival of long summer days full of fun and sun. Now, the school year has crept back up on us! As the last summer sunsets ease us into autumn, it's time to make a plan for meeting a new school schedule head on.
Topics: Nutrition, meal plan, Health Tips, fitness
Jax Nutrition carries sports nutrition products that can help keep student athletes healthy and energetic, even with their demanding schedules.
Topics: student athlete supplements
Nutritional supplements complement a smart meal plan to bolster a healthy diet. Choosing a quality regimen of supplements from a company you can trust allows you to concentrate on your exercise without worrying about your dietary foundation. That's why we're excited to introduce our latest featured products!
Topics: Muscle Building, Carbs, BCAA, energy, Preworkout, quality protein, fitness
Since early humans discovered that picking up heavy rocks over and over again could make them stronger, we've been in search of ways to coax the most gains out of our workouts. Selective Androgen Receptor Modulators, or SARMs, have become a popular tool in many fitness enthusiasts' arsenals. But what are SARMs, and how can they benefit us?
Topics: Muscle Building, fitness, SARMs
Whether your goal is to lose weight or build muscle, when you eat is every bit as important as what you eat. For either goal to succeed, you must control the amount of calories you consume while simultaneously maximizing your intake of protein and other key nutrients. The timing of your meals and snacks affects your ability to manage what you eat. The following guide will help you determine both what you should be eating to gain muscle or lose weight and when to eat it:
Topics: Metabolism, Diet, Nutrition, meal plan, Health Tips
The journey toward better health is among the most vital paths we will walk in our lifetimes. Although everyone's target destination, be it a target weight or a goal for how much one can lift, is a little different, the steps are often the same. Those in search of a healthy lifestyle must exercise and, most importantly, feed the body with good nutrition.