--- title: Check Out The My Jax Nutrition Blog description: Visit the Jax Nutrition blog for resources and tips on health, fitness and nutrition. --- Call Us Today at: Atlantic Blvd[904.220.2833](tel:904.220.2833) Southside[904.374.4708](tel:904.374.4708) - [![jax-nutrition-twitter.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-twitter.png?width=28&height=28&name=jax-nutrition-twitter.png "jax-nutrition-twitter.png")](https://twitter.com/JaxsNutrition) - [![jax-nutrition-facebook.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-facebook.png?width=28&height=28&name=jax-nutrition-facebook.png "jax-nutrition-facebook.png")](https://www.facebook.com/Jax-Sports-Nutrition-159996267358604/) - [![jax-nutrition-iconosquare.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-iconosquare.png?width=28&height=28&name=jax-nutrition-iconosquare.png "jax-nutrition-iconosquare.png")](http://iconosquare.com/tag/jaxsportsnutrition) - [![jax-nutrition-foursquare.png](https://info.myjaxnutrition.com/hs-fs/hubfs/jax-nutrition-foursquare.png?width=28&height=28&name=jax-nutrition-foursquare.png "jax-nutrition-foursquare.png")](https://foursquare.com/v/jax-sports-nutrition/4e285e6362e17c33019d47fe) [![Rewards](https://no-cache.hubspot.com/cta/default/441103/f83f273c-81c8-4b82-b6db-b924b1426ed1.png)](https://cta-redirect.hubspot.com/cta/redirect/441103/f83f273c-81c8-4b82-b6db-b924b1426ed1) [![logo_jax_nutrition](https://info.myjaxnutrition.com/hs-fs/file-1988272956-png/Jax-Sportsnutrition.com/logo_jax_nutrition.png)](http://www.myjaxnutrition.com/) # My Jax Nutrition Blog ## [Keto Diet 101](https://info.myjaxnutrition.com/blog/keto-diet-101) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Jan 2, 2018 10:02:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/bigstock--198238927.jpg) ](https://info.myjaxnutrition.com/blog/keto-diet-101) With so many diet options, it can be difficult finding a diet that works for you specifically, let alone one that is healthy and sustainable with food options that are enjoyable. Fad diets come and go, but one diet that has been proven to provide weight loss and improve health is the ketogenic diet. [Read More](https://info.myjaxnutrition.com/blog/keto-diet-101) 5 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/keto-diet-101#comments-listing) Topics: [Diet](https://info.myjaxnutrition.com/blog/topic/diet), [Fat](https://info.myjaxnutrition.com/blog/topic/fat) ## [Wellness Tips For Kicking Off the New Year Right](https://info.myjaxnutrition.com/blog/wellness-tips-for-kicking-off-the-new-year-right) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Dec 27, 2017 8:21:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/bigstock-I-Can-Self-Motivation--Cuttin-208502179.jpg) ](https://info.myjaxnutrition.com/blog/wellness-tips-for-kicking-off-the-new-year-right) If you are like many people, the arrival of the New Year sparks the desire to make positive changes in your life. Improving diet and wellness is a common New Year’s goal for most, but the problem is that many of these goals quickly fall by the wayside come February or March, ending in frustration and disappointment. [Read More](https://info.myjaxnutrition.com/blog/wellness-tips-for-kicking-off-the-new-year-right) 1 Comment [Click here to read/write comments](https://info.myjaxnutrition.com/blog/wellness-tips-for-kicking-off-the-new-year-right#comments-listing) Topics: [Diet](https://info.myjaxnutrition.com/blog/topic/diet), [Weight Loss](https://info.myjaxnutrition.com/blog/topic/weight-loss), [Health Tips](https://info.myjaxnutrition.com/blog/topic/health-tips), [Exercise](https://info.myjaxnutrition.com/blog/topic/exercise) ## [Eat Clean and Enjoy Pumpkin Spice](https://info.myjaxnutrition.com/blog/eat-clean-and-enjoy-pumpkin-spice) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Nov 17, 2017 2:01:03 PM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/bigstock--141891098.jpg) ](https://info.myjaxnutrition.com/blog/eat-clean-and-enjoy-pumpkin-spice) You really have to use your gourd to eat healthy and clean during pumpkin spice overload season. Temptations abound to threaten your resolve for maintaining a diet that will accomplish your fitness goals. Yet you don’t need to lock away all your favorites while everyone around you enjoys the sweet and unique flavor of the world’s most beloved gourd. [Read More](https://info.myjaxnutrition.com/blog/eat-clean-and-enjoy-pumpkin-spice) 1 Comment [Click here to read/write comments](https://info.myjaxnutrition.com/blog/eat-clean-and-enjoy-pumpkin-spice#comments-listing) Topics: [Diet](https://info.myjaxnutrition.com/blog/topic/diet), [Nutrition](https://info.myjaxnutrition.com/blog/topic/nutrition), [Thanksgiving](https://info.myjaxnutrition.com/blog/topic/thanksgiving) ## [Jax Nutrition Introduces Healthy Treats](https://info.myjaxnutrition.com/blog/jax-nutrition-introduces-healthy-treats) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Oct 20, 2017 3:09:30 PM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/IMG_1107.jpg) ](https://info.myjaxnutrition.com/blog/jax-nutrition-introduces-healthy-treats) Jax Nutrition is Jacksonville's preeminent health and nutrition headquarters. In addition to their complete selection of nutritional supplements, guilt-free snacks, and proteins, Jax Nutrition is proud to present a new line of healthy, all-natural treats created with both taste and content in mind! These desserts, which include cake pops, whoopie pies, and more, offer a delicious option for those who do not want to sacrifice their sweet tooth for a healthier diet.   [Read More](https://info.myjaxnutrition.com/blog/jax-nutrition-introduces-healthy-treats) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/jax-nutrition-introduces-healthy-treats#comments-listing) Topics: [Diet](https://info.myjaxnutrition.com/blog/topic/diet), [Protein](https://info.myjaxnutrition.com/blog/topic/protein), [Nutrition](https://info.myjaxnutrition.com/blog/topic/nutrition) ## [Get Back Into a Routine for Back to School](https://info.myjaxnutrition.com/blog/get-back-into-a-routine-for-back-to-school) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Sep 5, 2017 11:01:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/bigstock--177174118.jpg) ](https://info.myjaxnutrition.com/blog/get-back-into-a-routine-for-back-to-school) Seems like yesterday we were all celebrating the arrival of long summer days full of fun and sun. Now, the school year has crept back up on us! As the last summer sunsets ease us into autumn, it's time to make a plan for meeting a new school schedule head on. [Read More](https://info.myjaxnutrition.com/blog/get-back-into-a-routine-for-back-to-school) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/get-back-into-a-routine-for-back-to-school#comments-listing) Topics: [Nutrition](https://info.myjaxnutrition.com/blog/topic/nutrition), [meal plan](https://info.myjaxnutrition.com/blog/topic/meal-plan), [Health Tips](https://info.myjaxnutrition.com/blog/topic/health-tips), [fitness](https://info.myjaxnutrition.com/blog/topic/fitness) ## [Fueling Your Student Athlete](https://info.myjaxnutrition.com/blog/fueling-your-student-athlete) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Aug 31, 2017 9:02:58 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/student%20athlete%20supplements.jpg) ](https://info.myjaxnutrition.com/blog/fueling-your-student-athlete) **Jax Nutrition carries sports nutrition products that can help keep student athletes healthy and energetic, even with their demanding schedules.** [Read More](https://info.myjaxnutrition.com/blog/fueling-your-student-athlete) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/fueling-your-student-athlete#comments-listing) Topics: [student athlete supplements](https://info.myjaxnutrition.com/blog/topic/student-athlete-supplements) ## [Introducing New Products from Jax Nutrition!](https://info.myjaxnutrition.com/blog/introducing-new-products-from-jax-nutrition) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Aug 11, 2017 3:04:16 PM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/Jax%20Nutrition%20Products_square.jpg) ](https://info.myjaxnutrition.com/blog/introducing-new-products-from-jax-nutrition) Nutritional supplements complement a smart meal plan to bolster a healthy diet. Choosing a quality regimen of supplements from a company you can trust allows you to concentrate on your exercise without worrying about your dietary foundation. That's why we're excited to introduce our latest featured products! [Read More](https://info.myjaxnutrition.com/blog/introducing-new-products-from-jax-nutrition) 1 Comment [Click here to read/write comments](https://info.myjaxnutrition.com/blog/introducing-new-products-from-jax-nutrition#comments-listing) Topics: [Muscle Building](https://info.myjaxnutrition.com/blog/topic/muscle-building), [Carbs](https://info.myjaxnutrition.com/blog/topic/carbs), [BCAA](https://info.myjaxnutrition.com/blog/topic/bcaa), [energy](https://info.myjaxnutrition.com/blog/topic/energy), [Preworkout](https://info.myjaxnutrition.com/blog/topic/preworkout), [quality protein](https://info.myjaxnutrition.com/blog/topic/quality-protein), [fitness](https://info.myjaxnutrition.com/blog/topic/fitness) ## [SARMS 101](https://info.myjaxnutrition.com/blog/sarms-101) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Jun 30, 2017 8:11:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/bigstock--148898666.jpg) ](https://info.myjaxnutrition.com/blog/sarms-101) Since early humans discovered that picking up heavy rocks over and over again could make them stronger, we've been in search of ways to coax the most gains out of our workouts. Selective Androgen Receptor Modulators, or SARMs, have become a popular tool in many fitness enthusiasts' arsenals. But what are SARMs, and how can they benefit us? [Read More](https://info.myjaxnutrition.com/blog/sarms-101) 4 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/sarms-101#comments-listing) Topics: [Muscle Building](https://info.myjaxnutrition.com/blog/topic/muscle-building), [fitness](https://info.myjaxnutrition.com/blog/topic/fitness), [SARMs](https://info.myjaxnutrition.com/blog/topic/sarms) ## [How Often Should I Be Eating?](https://info.myjaxnutrition.com/blog/how-often-should-i-be-eating) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Apr 17, 2017 10:15:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/bigstock-Food-Clock-With-Healthy-Food-109851377.jpg) ](https://info.myjaxnutrition.com/blog/how-often-should-i-be-eating) Whether your goal is to lose weight or build muscle, when you eat is every bit as important as what you eat. For either goal to succeed, you must control the amount of calories you consume while simultaneously maximizing your intake of protein and other key nutrients. The timing of your meals and snacks affects your ability to manage what you eat. The following guide will help you determine both what you should be eating to gain muscle or lose weight and when to eat it: [Read More](https://info.myjaxnutrition.com/blog/how-often-should-i-be-eating) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/how-often-should-i-be-eating#comments-listing) Topics: [Metabolism](https://info.myjaxnutrition.com/blog/topic/metabolism), [Diet](https://info.myjaxnutrition.com/blog/topic/diet), [Nutrition](https://info.myjaxnutrition.com/blog/topic/nutrition), [meal plan](https://info.myjaxnutrition.com/blog/topic/meal-plan), [Health Tips](https://info.myjaxnutrition.com/blog/topic/health-tips) ## [Meal Planning Can Help You Achieve Your Wellness Goals](https://info.myjaxnutrition.com/blog/meal-planning-can-help-you-achieve-your-wellness-goals) Posted by [Your Sports Nutritionist](https://info.myjaxnutrition.com/blog/author/your-sports-nutritionist) on Mar 28, 2017 8:00:00 AM - [Tweet](https://twitter.com/share) [![](https://info.myjaxnutrition.com/hubfs/1000-meal-prep-floor-copy.jpg) ](https://info.myjaxnutrition.com/blog/meal-planning-can-help-you-achieve-your-wellness-goals) The journey toward better health is among the most vital paths we will walk in our lifetimes. Although everyone's target destination, be it a target weight or a goal for how much one can lift, is a little different, the steps are often the same. Those in search of a healthy lifestyle must exercise and, most importantly, feed the body with good nutrition. [Read More](https://info.myjaxnutrition.com/blog/meal-planning-can-help-you-achieve-your-wellness-goals) 0 Comments [Click here to read/write comments](https://info.myjaxnutrition.com/blog/meal-planning-can-help-you-achieve-your-wellness-goals#comments-listing) Topics: [Diet](https://info.myjaxnutrition.com/blog/topic/diet), [meal plan](https://info.myjaxnutrition.com/blog/topic/meal-plan) [All posts](https://info.myjaxnutrition.com/blog/all) [Next](https://info.myjaxnutrition.com/blog/page/2) ## Welcome to the Jax Nutrition Blog! #### You can expect to learn... - Tips to help you reach your health and fitness goals - Best practices for living a healthy lifestyle - Tips for staying motivated   ### Subscribe to Email Updates ### Recent Posts ### Posts by Topic - [Diet (15)](https://info.myjaxnutrition.com/blog/topic/diet) - [Nutrition (15)](https://info.myjaxnutrition.com/blog/topic/nutrition) - [Health (13)](https://info.myjaxnutrition.com/blog/topic/health) - [Protein (12)](https://info.myjaxnutrition.com/blog/topic/protein) - [meal plan (8)](https://info.myjaxnutrition.com/blog/topic/meal-plan) - [Muscle Building (7)](https://info.myjaxnutrition.com/blog/topic/muscle-building) - [Weight Loss (6)](https://info.myjaxnutrition.com/blog/topic/weight-loss) - [Health Tips (5)](https://info.myjaxnutrition.com/blog/topic/health-tips) - [energy (5)](https://info.myjaxnutrition.com/blog/topic/energy) - [fitness (4)](https://info.myjaxnutrition.com/blog/topic/fitness) - [Carbs (3)](https://info.myjaxnutrition.com/blog/topic/carbs) - [Fat (3)](https://info.myjaxnutrition.com/blog/topic/fat) - [HIIT (3)](https://info.myjaxnutrition.com/blog/topic/hiit) - [Preworkout (3)](https://info.myjaxnutrition.com/blog/topic/preworkout) - [BCAA (2)](https://info.myjaxnutrition.com/blog/topic/bcaa) - [Holiday Health, (2)](https://info.myjaxnutrition.com/blog/topic/holiday-health) - [Metabolism (2)](https://info.myjaxnutrition.com/blog/topic/metabolism) - [Thanksgiving (2)](https://info.myjaxnutrition.com/blog/topic/thanksgiving) - [quality protein (2)](https://info.myjaxnutrition.com/blog/topic/quality-protein) - [Apps (1)](https://info.myjaxnutrition.com/blog/topic/apps) - [Exercise (1)](https://info.myjaxnutrition.com/blog/topic/exercise) - [SARMs (1)](https://info.myjaxnutrition.com/blog/topic/sarms) - [Superfoods (1)](https://info.myjaxnutrition.com/blog/topic/superfoods) - [Vitamins (1)](https://info.myjaxnutrition.com/blog/topic/vitamins) - [fit (1)](https://info.myjaxnutrition.com/blog/topic/fit) - [motivation (1)](https://info.myjaxnutrition.com/blog/topic/motivation) - [stress (1)](https://info.myjaxnutrition.com/blog/topic/stress) - [student athlete supplements (1)](https://info.myjaxnutrition.com/blog/topic/student-athlete-supplements) [see all](https://info.myjaxnutrition.com/blog#) - [Home](http://www.myjaxnutrition.com) - [About Us](http://www.myjaxnutrition.com/about-us/) - [Shop Products](http://www.myjaxnutrition.com/shop-products/) - [Meal Plan Program](http://www.myjaxnutrition.com/meal-plan-program/) - [Locations](http://www.myjaxnutrition.com/locations/) - [Contact Us](http://www.myjaxnutrition.com/contact-us/) © 2016 JAX NUTRITION